Rose Dieta Experiences
- Alex Vallely
- Jun 26, 2024
- 3 min read
I’ve been working with Rose deeply for the past 5 years and holding dietas for others with this plant teacher and have found Rose to be a deeply transformative plant for so many people. She seems to work on first opening the heart and showing ways people are not loving themselves enough, sometimes this comes in waves of clearing disordered eating, negative self talk, showing where relationships are not healthy.
Then she moves onto clearing layers of grief from trauma, heartbreak, loss. She also opens people to a level of deeply compassionate love for the world around them, helping people to meet others from a loving non judgemental gaze.
I also find she highlights ancestral trauma to be released, and have witnessed people realising sexual traumas and having the Rose Spirit support them through the remembering and then healing of this too.
On a bodily level she can be supportive in clearing inflammation from the body, opening the heart and lung pathways and softening trauma within the body, for women specifically she works on womb and breast healings.
Sometimes a challenging aspect can be Rose highlighting where relationships are not imbalance or supportive of the higher self. This can (like other plant dietas) bring about big changes such as ending relationships, or deciding not to pursue after potential partners.
A lot of people are drawn to Rose because they believe it’s an easy plant to diet, but what I witness in holding others through dieta with her and my own personal diets, is she is a very strong Master Plant Teacher. Any Master Plant Dieta you undertake, you can learn what may unfold by looking at the characteristics and location of the plant.
For example, the Rose has thick thorns. This can teach you about creating boundaries between yourself and others, and also highlight areas where people may be attracted to your soft or sweet nature and be taking you or your energy for granted. This can unfold for Spaceholders in new ways of working with clients or ways of relating to family members.
The Rose Lineage contains deep connections with Mother Mary, Mary Magdalena, Isis, Hathor and other Masters. She also can open connections from past lifetimes in Egypt of with the Essenes and the Knights Templar. For some, she opens pathways of remembrance of previous lineages of Mystery School trainings and can bring people into awareness of these teachings and help them to reintergrate that wisdom.
During one Rose dieta I only drank the Red Rose Petals for two weeks. I began deeply connecting to Mary Magdalene and she began to commune with me in visions and energetic healings. I was taken inside Egyptian Mystery School temples and shown ways to connect to this lineage through dieting Rose.
The Rose can open people up to strong visions and some who are extremely sensitive liken this dieta to an Ayahuasca experience. When drinking Ayahuasca on this dieta I find the Rose to work extremely well with Ayas technology and I can sing Rose for participants very easily. Rose also is allied with Cacao, Tobacco and San Pedro.
When preparing Rose tea I always use a mix of the stems, thorns, leaves and the flowers to get a full spectrum of the plant and brew a tea on a soft boil for 30 mins, and then drink this tea morning and night during the dieta. The colour of Rose you diet is also important. My personal experience is -
White - cleansing and purification
Pink - embodying the feminine, healing grief, more heart opening than other colours
Red - sovereignty, embodying King/Queendom
Yellow - Crown Chakra opening, how you interact with others
I have dieted plants with Shipibo and they also recognise the Rose Dietas within me and sing Icaro to it whilst working on me, despite them not working with this plant, as they also recognise the deep technology within her.
I really recommend if you have not done a Plant diet before, not to start with Rose unless you have someone holding your diet. It can be a deep shamanic unfolding that can be hard to navigate. But I adore this sacred plant teacher and see her with strong Mother energy that many people would benefit from on the planet at the moment.
I hold Rose and other plant dietas both Online and from my home in Sacred Valley of Peru.





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